Only a woman, who has undergone a miscarriage can truly understand how disheartening it can be. It can be physically and emotionally taxing under any circumstances. The pain of loss is even more pronounced, when the woman has had one or more such incidents in the past. It is going to be a tough time, when they become pregnant again. The fear of losing your child again can be difficult to handle for many women, who have had such a misfortune. What if there is another event? Are you emotionally and psychologically ready for another episode? It is so emotionally exhausting that you wish it wouldn’t ever happen again. But, considering everything, if you are ready to try again, you might require mental and emotional support.
Here are some suggestions, where you could receive the emotional and mental support you need:
Your significant other:
Your partner or husband is probably the best person, who can understand your state of mind. He is the one, who shared your dream to have a child and most probably, he was there when the miscarriage happened. He is the only person other than you, who has seen most of these things. Who better to give emotional support than your partner? Now, you also need to ensure that he is emotionally supported too. Though he did not go through the physical stress, he too has suffered emotionally.
A close friend
Another person who can lend a hand can be your close friend. Your friend might be able to help you even better than your partner can. This is because he or she may not be that emotionally stressed. He or she will be ready to listen. Actually, just unburdening the pent up emotional tension can be a huge help. Even talking about your problems can relieve your emotional stress.
Your mother, father, sister or brother knows you well enough to understand the problems you are undergoing. You can be honest about your genuine feelings about the miscarriage. You can open up and tell them what your plans are. You can ask for advice. Most of the time they will help you out in resolving the emotional problems you are facing.
Support organizations or groups
There are clubs or organizations for those, who have experienced miscarriage. You can discuss your problems and talk about it at length. Since they all have gone through similar experiences, they can provide solutions as to how they are coping up with it emotionally.
If nothing works, the best solution is to undergo counseling sessions from a good psychologist. He or she may help you tackle the problem.